TABLE MULTIGRAIN CRACKERS vs UNSALTED TOPS SALTINE CRACKERS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

TABLE MULTIGRAIN CRACKERS: 2 vs UNSALTED TOPS SALTINE CRACKERS: 2 (7 ties)

Overview

Nutrient	TABLE MULTIGRAIN CRACKERS	UNSALTED TOPS SALTINE CRACKERS	Winner
Calories	467 cal	467 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	60 g	80 g
Fat	23.3 g	10 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TABLE MULTIGRAIN CRACKERS	UNSALTED TOPS SALTINE CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TABLE MULTIGRAIN CRACKERS	UNSALTED TOPS SALTINE CRACKERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.7 MG	4.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	733 MG	400 MG

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