TABLE JOY vs CAULIFLOWER

Nutrition comparison per 100 g serving

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CAULIFLOWER wins in 4 out of 10 nutrient categories

TABLE JOY: 3 vs CAULIFLOWER: 4 (3 ties)

Overview

Nutrient	TABLE JOY	CAULIFLOWER	Winner
Calories	0 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	3.0 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TABLE JOY	CAULIFLOWER	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	TABLE JOY	CAULIFLOWER
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	1,121 MG	1,643 MG

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