TABLE FLOUR TORTILLAS vs WHITE CORN TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
TABLE FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
TABLE FLOUR TORTILLAS: 5
vs
WHITE CORN TORTILLAS: 4
(2 ties)
Overview
| Nutrient | TABLE FLOUR TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 258 cal | 216 cal | |
| Protein | 6.5 g | 3.9 g | |
| Carbs | 45.2 g | 43.1 g | |
| Fat | 4.8 g | 2.0 g | |
| Fiber | 0 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABLE FLOUR TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TABLE FLOUR TORTILLAS | WHITE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 59 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 403 MG | 29 MG |