TABLE FLOUR TORTILLAS vs SOFT TORTILLA

Nutrition comparison per 100 g serving

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TABLE FLOUR TORTILLAS wins in 5 out of 12 nutrient categories

TABLE FLOUR TORTILLAS: 5 vs SOFT TORTILLA: 4 (3 ties)

Overview

Nutrient	TABLE FLOUR TORTILLAS	SOFT TORTILLA	Winner
Calories	258 cal	286 cal
Protein	6.5 g	7.1 g
Carbs	45.2 g	46.4 g
Fat	4.8 g	8.9 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	TABLE FLOUR TORTILLAS	SOFT TORTILLA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TABLE FLOUR TORTILLAS	SOFT TORTILLA
Calcium, Ca	65 MG	0 MG
Iron, Fe	1.2 MG	1.3 MG
Potassium, K	226 MG	0 MG
Sodium, Na	403 MG	536 MG

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