TABLE CRACKERS vs UNSALTED TOPS SALTINE CRACKERS
Nutrition comparison per 100 g serving
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UNSALTED TOPS SALTINE CRACKERS wins in 6 out of 12 nutrient categories
TABLE CRACKERS: 2
vs
UNSALTED TOPS SALTINE CRACKERS: 6
(4 ties)
Overview
| Nutrient | TABLE CRACKERS | UNSALTED TOPS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 457 cal | 400 cal | |
| Protein | 2.9 g | 13.3 g | |
| Carbs | 82.9 g | 73.3 g | |
| Fat | 12.9 g | 10 g | |
| Fiber | 5.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABLE CRACKERS | UNSALTED TOPS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TABLE CRACKERS | UNSALTED TOPS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 7.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 657 MG | 567 MG |