TABBOULEH SALAD vs SALAD SHAKE UPS

Nutrition comparison per 100 g serving

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SALAD SHAKE UPS wins in 6 out of 10 nutrient categories

TABBOULEH SALAD: 3 vs SALAD SHAKE UPS: 6 (1 ties)

Overview

Nutrient	TABBOULEH SALAD	SALAD SHAKE UPS	Winner
Calories	176 cal	196 cal
Protein	1.8 g	4.9 g
Carbs	9.4 g	11.9 g
Fat	15.9 g	14.7 g
Fiber	2.9 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	TABBOULEH SALAD	SALAD SHAKE UPS	Winner
Vitamin C, total ascorbic acid	24.7 MG	33.6 MG

Mineral	TABBOULEH SALAD	SALAD SHAKE UPS
Calcium, Ca	47 MG	70 MG
Iron, Fe	2.1 MG	1.3 MG
Sodium, Na	62 MG	224 MG

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