TABBOULEH HUMMUS BOWL vs SPREAD & DRESSING
Nutrition comparison per 100 g serving
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TABBOULEH HUMMUS BOWL wins in 7 out of 11 nutrient categories
TABBOULEH HUMMUS BOWL: 7
vs
SPREAD & DRESSING: 2
(2 ties)
Overview
| Nutrient | TABBOULEH HUMMUS BOWL | SPREAD & DRESSING | Winner |
|---|---|---|---|
| Calories | 147 cal | 667 cal | |
| Protein | 2.8 g | 0 g | |
| Carbs | 11.2 g | 6.7 g | |
| Fat | 10.9 g | 73.3 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABBOULEH HUMMUS BOWL | SPREAD & DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG |
Minerals
| Mineral | TABBOULEH HUMMUS BOWL | SPREAD & DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 382 MG | 600 MG |