TABATCHNICK vs CHICKEN KIEV
Nutrition comparison per 100 g serving
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TABATCHNICK wins in 6 out of 11 nutrient categories
TABATCHNICK: 6
vs
CHICKEN KIEV: 3
(2 ties)
Overview
| Nutrient | TABATCHNICK | CHICKEN KIEV | Winner |
|---|---|---|---|
| Calories | 85 cal | 246 cal | |
| Protein | 5.2 g | 13.4 g | |
| Carbs | 15.0 g | 6.3 g | |
| Fat | 0.7 g | 19.0 g | |
| Fiber | 4.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABATCHNICK | CHICKEN KIEV | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TABATCHNICK | CHICKEN KIEV | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 347 MG | 0 MG | |
| Sodium, Na | 225 MG | 338 MG |