TABATCHNICK vs SOUP & DIP MIX
Nutrition comparison per 100 g serving
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TABATCHNICK wins in 6 out of 11 nutrient categories
TABATCHNICK: 6
vs
SOUP & DIP MIX: 4
(1 ties)
Overview
| Nutrient | TABATCHNICK | SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calories | 42 cal | 286 cal | |
| Protein | 1.9 g | 14.3 g | |
| Carbs | 8.0 g | 71.4 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 1.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABATCHNICK | SOUP & DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | TABATCHNICK | SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 38 MG | 8,000 MG |