TABATCHNICK vs PUMPKIN SOUP
Nutrition comparison per 100 g serving
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TABATCHNICK wins in 7 out of 11 nutrient categories
TABATCHNICK: 7
vs
PUMPKIN SOUP: 3
(1 ties)
Overview
| Nutrient | TABATCHNICK | PUMPKIN SOUP | Winner |
|---|---|---|---|
| Calories | 66 cal | 36 cal | |
| Protein | 6.1 g | 0.4 g | |
| Carbs | 16.0 g | 6.4 g | |
| Fat | 0 g | 1 g | |
| Fiber | 6.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABATCHNICK | PUMPKIN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TABATCHNICK | PUMPKIN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.1 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 38 MG | 224 MG |