TABATCHNICK vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI wins in 6 out of 11 nutrient categories
TABATCHNICK: 4
vs
CHEESE RAVIOLI: 6
(1 ties)
Overview
| Nutrient | TABATCHNICK | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 47 cal | 221 cal | |
| Protein | 0.9 g | 10.6 g | |
| Carbs | 10.3 g | 34.5 g | |
| Fat | 0.5 g | 4.0 g | |
| Fiber | 0.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABATCHNICK | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 0 MG |
Minerals
| Mineral | TABATCHNICK | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 128 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Potassium, K | 108 MG | 146 MG | |
| Sodium, Na | 127 MG | 133 MG |