TABATCHNICK vs JUMBO STUFFED SHELLS
Nutrition comparison per 100 g serving
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TABATCHNICK wins in 5 out of 11 nutrient categories
TABATCHNICK: 5
vs
JUMBO STUFFED SHELLS: 4
(2 ties)
Overview
| Nutrient | TABATCHNICK | JUMBO STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 52 cal | 225 cal | |
| Protein | 0.9 g | 12.0 g | |
| Carbs | 8.5 g | 23.9 g | |
| Fat | 1.6 g | 9.2 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABATCHNICK | JUMBO STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 0 MG |
Minerals
| Mineral | TABATCHNICK | JUMBO STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 162 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 216 MG | 282 MG |