SZECHUAN SAUCE vs MIXED BERRY APPLESAUCE
Nutrition comparison per 100 g serving
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MIXED BERRY APPLESAUCE wins in 6 out of 11 nutrient categories
SZECHUAN SAUCE: 2
vs
MIXED BERRY APPLESAUCE: 6
(3 ties)
Overview
| Nutrient | SZECHUAN SAUCE | MIXED BERRY APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 188 cal | 80 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 34.4 g | 20.4 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SZECHUAN SAUCE | MIXED BERRY APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SZECHUAN SAUCE | MIXED BERRY APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 2,906 MG | 0 MG |