SZECHUAN BREADED SHRIMP vs CATFISH NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
CATFISH NUGGETS wins in 5 out of 11 nutrient categories
SZECHUAN BREADED SHRIMP: 4
vs
CATFISH NUGGETS: 5
(2 ties)
Overview
| Nutrient | SZECHUAN BREADED SHRIMP | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 247 cal | 106 cal | |
| Protein | 8.2 g | 14.2 g | |
| Carbs | 22.4 g | 0 g | |
| Fat | 14.1 g | 5.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SZECHUAN BREADED SHRIMP | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SZECHUAN BREADED SHRIMP | CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 166 MG | |
| Sodium, Na | 471 MG | 230 MG |