SZECHUAN ASPARAGUS vs HARVEST VEGETABLES
Nutrition comparison per 100 g serving
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SZECHUAN ASPARAGUS wins in 5 out of 10 nutrient categories
SZECHUAN ASPARAGUS: 5
vs
HARVEST VEGETABLES: 4
(1 ties)
Overview
| Nutrient | SZECHUAN ASPARAGUS | HARVEST VEGETABLES | Winner |
|---|---|---|---|
| Calories | 48 cal | 76 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 7.2 g | 14.4 g | |
| Fat | 1.2 g | 1.3 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SZECHUAN ASPARAGUS | HARVEST VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 3.1 MG |
Minerals
| Mineral | SZECHUAN ASPARAGUS | HARVEST VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 34 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 217 MG | 229 MG |