SZECHUAN ASPARAGUS vs FIESTA CORN MIX
Nutrition comparison per 100 g serving
Ad 468x60
SZECHUAN ASPARAGUS wins in 7 out of 11 nutrient categories
SZECHUAN ASPARAGUS: 7
vs
FIESTA CORN MIX: 2
(2 ties)
Overview
| Nutrient | SZECHUAN ASPARAGUS | FIESTA CORN MIX | Winner |
|---|---|---|---|
| Calories | 48 cal | 71 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 7.2 g | 14.1 g | |
| Fat | 1.2 g | 0.6 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SZECHUAN ASPARAGUS | FIESTA CORN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 0 MG |
Minerals
| Mineral | SZECHUAN ASPARAGUS | FIESTA CORN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 217 MG | 6 MG |