SYRUPS vs MAPLE SYRUP
Nutrition comparison per 100 g serving
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MAPLE SYRUP wins in 3 out of 9 nutrient categories
SYRUPS: 2
vs
MAPLE SYRUP: 3
(4 ties)
Overview
| Nutrient | SYRUPS | MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 161 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 46.4 g | 88.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SYRUPS | MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 17 MG |