SYRUP WALNUTS vs GRAVY

Nutrition comparison per 100 g serving

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SYRUP WALNUTS wins in 5 out of 10 nutrient categories

SYRUP WALNUTS: 5 vs GRAVY: 3 (2 ties)

Overview

Nutrient	SYRUP WALNUTS	GRAVY	Winner
Calories	417 cal	343 cal
Protein	5.6 g	0 g
Carbs	52.8 g	88.6 g
Fat	22.2 g	0 g
Fiber	2.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SYRUP WALNUTS	GRAVY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SYRUP WALNUTS	GRAVY
Calcium, Ca	56 MG	0 MG
Iron, Fe	1 MG	0 MG
Sodium, Na	0 MG	86 MG

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