SYRUP WALNUTS vs CHERRIES

Nutrition comparison per 100 g serving

Ad 468x60

SYRUP WALNUTS wins in 4 out of 10 nutrient categories

SYRUP WALNUTS: 4 vs CHERRIES: 3 (3 ties)

Overview

Nutrient	SYRUP WALNUTS	CHERRIES	Winner
Calories	417 cal	83 cal
Protein	5.6 g	0 g
Carbs	52.8 g	33.3 g
Fat	22.2 g	0 g
Fiber	2.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SYRUP WALNUTS	CHERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SYRUP WALNUTS	Winner
Calcium, Ca	56 MG
Iron, Fe	1 MG
Sodium, Na	0 MG	Tie

Ad 728x90