SYRUP vs MAPLE SYRUP

Nutrition comparison per 100 g serving

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SYRUP wins in 9 out of 15 nutrient categories

SYRUP: 9 vs MAPLE SYRUP: 2 (4 ties)

Overview

Nutrient	SYRUP	MAPLE SYRUP	Winner
Calories	360 cal	350 cal
Protein	0 g	0 g	Tie
Carbs	83.3 g	88.3 g
Fat	0 g	10.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SYRUP	MAPLE SYRUP	Winner
Riboflavin	1.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SYRUP	MAPLE SYRUP
Calcium, Ca	67 MG	0 MG
Iron, Fe	0 MG	3 MG
Magnesium, Mg	27 MG	0 MG
Manganese, Mn	3 MG	0 MG
Potassium, K	233 MG	0 MG
Sodium, Na	17 MG	8 MG
Zinc, Zn	1.5 MG	0 MG

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