SYRUP SPONGE vs RICE PUDDING

Nutrition comparison per 100 g serving

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RICE PUDDING wins in 6 out of 10 nutrient categories

SYRUP SPONGE: 3 vs RICE PUDDING: 6 (1 ties)

Overview

Nutrient	SYRUP SPONGE	RICE PUDDING	Winner
Calories	300 cal	109 cal
Protein	2 g	2.3 g
Carbs	51 g	21.1 g
Fat	10 g	1.6 g
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SYRUP SPONGE	RICE PUDDING	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	SYRUP SPONGE	RICE PUDDING
Calcium, Ca	40 MG	62 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	170 MG	55 MG

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