SYRUP SPONGE vs PUDDING

Nutrition comparison per 100 g serving

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PUDDING wins in 7 out of 10 nutrient categories

SYRUP SPONGE: 2 vs PUDDING: 7 (1 ties)

Overview

Nutrient	SYRUP SPONGE	PUDDING	Winner
Calories	300 cal	71 cal
Protein	2 g	2.4 g
Carbs	51 g	12.9 g
Fat	10 g	1.8 g
Fiber	1 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SYRUP SPONGE	PUDDING	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	SYRUP SPONGE	PUDDING
Calcium, Ca	40 MG	235 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	170 MG	88 MG

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