SYRUP vs PURE VERMONT MAPLE SYRUP

Nutrition comparison per 100 g serving

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PURE VERMONT MAPLE SYRUP wins in 8 out of 16 nutrient categories

SYRUP: 2 vs PURE VERMONT MAPLE SYRUP: 8 (6 ties)

Overview

Nutrient	SYRUP	PURE VERMONT MAPLE SYRUP	Winner
Calories	350 cal	263 cal
Protein	0 g	0 g	Tie
Carbs	88.3 g	68.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SYRUP	PURE VERMONT MAPLE SYRUP	Winner
Riboflavin	0 MG	1.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	60 MG	0 MG

Mineral	SYRUP	PURE VERMONT MAPLE SYRUP	Winner
Calcium, Ca	0 MG	105 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	21 MG
Manganese, Mn	0 MG	3 MG
Potassium, K	0 MG	211 MG
Sodium, Na	17 MG	13 MG
Zinc, Zn	0 MG	1.6 MG

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