SYRUP vs MACADAMIA WITH COCONUT NUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SYRUP: 3
vs
MACADAMIA WITH COCONUT NUT BUTTER: 3
(4 ties)
Overview
| Nutrient | SYRUP | MACADAMIA WITH COCONUT NUT BUTTER | Winner |
|---|---|---|---|
| Calories | 350 cal | 732 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 88.3 g | 17.9 g | |
| Fat | 0 g | 75 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SYRUP | MACADAMIA WITH COCONUT NUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SYRUP | MACADAMIA WITH COCONUT NUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 133 MG | 89 MG |