SYRUP vs UNSULPHURED BLACKSTRAP MOLASSES

Nutrition comparison per 100 g serving

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UNSULPHURED BLACKSTRAP MOLASSES wins in 4 out of 9 nutrient categories

SYRUP: 1 vs UNSULPHURED BLACKSTRAP MOLASSES: 4 (4 ties)

Overview

Nutrient	SYRUP	UNSULPHURED BLACKSTRAP MOLASSES	Winner
Calories	333 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	86.7 g	75 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SYRUP	UNSULPHURED BLACKSTRAP MOLASSES
Calcium, Ca	0 MG	600 MG
Iron, Fe	0 MG	14.4 MG
Sodium, Na	150 MG	25 MG

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