SYRUP vs LITE SYRUP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SYRUP: 4 vs LITE SYRUP: 4 (2 ties)

Overview

Nutrient	SYRUP	LITE SYRUP	Winner
Calories	533 cal	167 cal
Protein	10 g	0 g
Carbs	113.3 g	43.3 g
Fat	3.3 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SYRUP	LITE SYRUP	Winner
Niacin	6.7 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SYRUP	LITE SYRUP	Winner
Iron, Fe	2.4 MG	0 MG
Sodium, Na	0 MG	283 MG

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