SYRUP vs LIGHT CORN SYRUP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

SYRUP: 4 vs LIGHT CORN SYRUP: 4 (5 ties)

Overview

Nutrient	SYRUP	LIGHT CORN SYRUP	Winner
Calories	533 cal	400 cal
Protein	10 g	0 g
Carbs	113.3 g	100 g
Fat	3.3 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SYRUP	LIGHT CORN SYRUP	Winner
Niacin	6.7 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SYRUP	LIGHT CORN SYRUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	100 MG

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