SYRUP vs LITE SYRUP
Nutrition comparison per 100 g serving
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LITE SYRUP wins in 4 out of 8 nutrient categories
SYRUP: 2
vs
LITE SYRUP: 4
(2 ties)
Overview
| Nutrient | SYRUP | LITE SYRUP | Winner |
|---|---|---|---|
| Calories | 256 cal | 167 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 64.1 g | 43.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SYRUP | LITE SYRUP | Winner |
|---|---|---|---|
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 64 MG | 283 MG |