SYRUP vs ORGANIC 100% PURE MAPLE SYRUP
Nutrition comparison per 100 g serving
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ORGANIC 100% PURE MAPLE SYRUP wins in 8 out of 15 nutrient categories
SYRUP: 1
vs
ORGANIC 100% PURE MAPLE SYRUP: 8
(6 ties)
Overview
| Nutrient | SYRUP | ORGANIC 100% PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 350 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 88.3 g | 88.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SYRUP | ORGANIC 100% PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SYRUP | ORGANIC 100% PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 192 MG | 0 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |