SYRUP vs 100% PURE MAPLE SYRUP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SYRUP: 2 vs 100% PURE MAPLE SYRUP: 2 (6 ties)

Overview

Nutrient	SYRUP	100% PURE MAPLE SYRUP	Winner
Calories	333 cal	333 cal	Tie
Protein	0 g	0 g	Tie
Carbs	83.3 g	88.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SYRUP	100% PURE MAPLE SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SYRUP	100% PURE MAPLE SYRUP
Calcium, Ca	0 MG	100 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	50 MG	8 MG

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