SYRUP vs 100% PURE MAPLE ORGANIC SYRUP
Nutrition comparison per 100 g serving
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SYRUP wins in 7 out of 11 nutrient categories
SYRUP: 7
vs
100% PURE MAPLE ORGANIC SYRUP: 1
(3 ties)
Overview
| Nutrient | SYRUP | 100% PURE MAPLE ORGANIC SYRUP | Winner |
|---|---|---|---|
| Calories | 250 cal | 367 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 60 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SYRUP | 100% PURE MAPLE ORGANIC SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SYRUP | 100% PURE MAPLE ORGANIC SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 38 MG | 0 MG |