SYRUP vs BLACKBERRY SYRUP

Nutrition comparison per 100 g serving

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SYRUP wins in 4 out of 10 nutrient categories

SYRUP: 4 vs BLACKBERRY SYRUP: 2 (4 ties)

Overview

Nutrient	SYRUP	BLACKBERRY SYRUP	Winner
Calories	350 cal	367 cal
Protein	0 g	1.7 g
Carbs	88.3 g	91.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SYRUP	BLACKBERRY SYRUP	Winner
Vitamin C, total ascorbic acid	60 MG	2 MG

Mineral	SYRUP	BLACKBERRY SYRUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.6 MG
Sodium, Na	17 MG	0 MG

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