SYRUP vs PURE MAPLE SYRUP
Nutrition comparison per 100 g serving
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SYRUP wins in 4 out of 11 nutrient categories
SYRUP: 4
vs
PURE MAPLE SYRUP: 2
(5 ties)
Overview
| Nutrient | SYRUP | PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 262 cal | 367 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 66.7 g | 88.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SYRUP | PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SYRUP | PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 310 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |