SYRUP vs DULCE DE LECHE
Nutrition comparison per 100 g serving
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DULCE DE LECHE wins in 4 out of 8 nutrient categories
SYRUP: 2
vs
DULCE DE LECHE: 4
(2 ties)
Overview
| Nutrient | SYRUP | DULCE DE LECHE | Winner |
|---|---|---|---|
| Calories | 209 cal | 316 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 55.8 g | 52.6 g | |
| Fat | 0 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SYRUP | DULCE DE LECHE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 211 MG | |
| Sodium, Na | 47 MG | 171 MG |