SYRUP vs MANDARIN ORANGES

Nutrition comparison per 100 g serving

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SYRUP wins in 8 out of 10 nutrient categories

SYRUP: 8 vs MANDARIN ORANGES: 0 (2 ties)

Overview

Nutrient	SYRUP	MANDARIN ORANGES	Winner
Calories	50 cal	51 cal
Protein	0.7 g	0.6 g
Carbs	12.1 g	12.2 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	SYRUP	MANDARIN ORANGES	Winner
Vitamin C, total ascorbic acid	15 MG	13.5 MG

Mineral	SYRUP	MANDARIN ORANGES
Calcium, Ca	14 MG	13 MG
Iron, Fe	0.5 MG	0.5 MG
Sodium, Na	7 MG	6 MG

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