SYRUP vs ORGANIC MAPLE SYRUP

Nutrition comparison per 100 g serving

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SYRUP wins in 5 out of 10 nutrient categories

SYRUP: 5 vs ORGANIC MAPLE SYRUP: 2 (3 ties)

Overview

Nutrient	SYRUP	ORGANIC MAPLE SYRUP	Winner
Calories	237 cal	333 cal
Protein	2.6 g	0 g
Carbs	60.5 g	88.3 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SYRUP	ORGANIC MAPLE SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SYRUP	ORGANIC MAPLE SYRUP
Calcium, Ca	0 MG	133 MG
Iron, Fe	1.0 MG	2.4 MG
Sodium, Na	66 MG	8 MG

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