SYRUP vs MANDARIN ORANGES

Nutrition comparison per 100 g serving

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SYRUP wins in 6 out of 11 nutrient categories

SYRUP: 6 vs MANDARIN ORANGES: 3 (2 ties)

Overview

Nutrient	SYRUP	MANDARIN ORANGES	Winner
Calories	50 cal	27 cal
Protein	0.7 g	0 g
Carbs	12.1 g	6.2 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SYRUP	MANDARIN ORANGES	Winner
Vitamin C, total ascorbic acid	15 MG	0 MG

Mineral	SYRUP	MANDARIN ORANGES
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	0 MG	62 MG
Sodium, Na	7 MG	0 MG

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