SYRUP vs UNSWEETENED 100% COCOA

Nutrition comparison per 100 g serving

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UNSWEETENED 100% COCOA wins in 7 out of 11 nutrient categories

SYRUP: 2 vs UNSWEETENED 100% COCOA: 7 (2 ties)

Overview

Nutrient	SYRUP	UNSWEETENED 100% COCOA	Winner
Calories	400 cal	200 cal
Protein	0 g	20 g
Carbs	101.7 g	60 g
Fat	0 g	10 g
Fiber	0 g	40 g
Sugar	0 g	0 g	Tie

Vitamin	SYRUP	UNSWEETENED 100% COCOA	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SYRUP	UNSWEETENED 100% COCOA
Calcium, Ca	0 MG	120 MG
Iron, Fe	0 MG	40 MG
Potassium, K	0 MG	1,500 MG
Sodium, Na	83 MG	0 MG

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