SYRUP vs ELDERBERRY SYRUP
Nutrition comparison per 100 g serving
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ELDERBERRY SYRUP wins in 4 out of 9 nutrient categories
SYRUP: 0
vs
ELDERBERRY SYRUP: 4
(5 ties)
Overview
| Nutrient | SYRUP | ELDERBERRY SYRUP | Winner |
|---|---|---|---|
| Calories | 300 cal | 222 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 76.7 g | 37.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SYRUP | ELDERBERRY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | SYRUP | ELDERBERRY SYRUP | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |