SYRUP vs PURE MAPLE SYRUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
SYRUP: 2
vs
PURE MAPLE SYRUP: 2
(5 ties)
Overview
| Nutrient | SYRUP | PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 267 cal | 367 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 66.7 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SYRUP | PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |