SYRUP vs APPLE CINNAMON MAPLE SYRUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SYRUP: 3
vs
APPLE CINNAMON MAPLE SYRUP: 3
(4 ties)
Overview
| Nutrient | SYRUP | APPLE CINNAMON MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 216 cal | 400 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 54.1 g | 113.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SYRUP | APPLE CINNAMON MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |