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SYRUP vs MOLASSES

Nutrition comparison per 100 g serving

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MOLASSES wins in 4 out of 10 nutrient categories

SYRUP: 2 vs MOLASSES: 4 (4 ties)

Overview

Nutrient	SYRUP	MOLASSES	Winner
Calories	209 cal	222 cal
Protein	0 g	0 g	Tie
Carbs	55.8 g	50 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SYRUP	MOLASSES	Winner
Calcium, Ca	0 MG	111 MG
Iron, Fe	0 MG	3.9 MG
Potassium, K	0 MG	211 MG
Sodium, Na	47 MG	0 MG

SYRUP Nutrition Facts MOLASSES Nutrition Facts Compare Other Foods

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