SYRUP vs LIGHT CORN SYRUP
Nutrition comparison per 100 g serving
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SYRUP wins in 4 out of 10 nutrient categories
SYRUP: 4
vs
LIGHT CORN SYRUP: 1
(5 ties)
Overview
| Nutrient | SYRUP | LIGHT CORN SYRUP | Winner |
|---|---|---|---|
| Calories | 237 cal | 400 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 63.2 g | 100 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SYRUP | LIGHT CORN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 26 MG | 100 MG |