SYRUP vs BLACK CURRANT SYRUP

Nutrition comparison per 100 g serving

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SYRUP wins in 5 out of 11 nutrient categories

SYRUP: 5 vs BLACK CURRANT SYRUP: 1 (5 ties)

Overview

Nutrient	SYRUP	BLACK CURRANT SYRUP	Winner
Calories	237 cal	367 cal
Protein	0 g	0 g	Tie
Carbs	63.2 g	86.7 g
Fat	0 g	0 g	Tie
Fiber	5.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SYRUP	BLACK CURRANT SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	20 MG

Mineral	SYRUP	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.8 MG
Potassium, K	0 MG	Tie
Sodium, Na	26 MG

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