SYRUP vs ORGANIC 100% PURE MAPLE SYRUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SYRUP: 4
vs
ORGANIC 100% PURE MAPLE SYRUP: 4
(5 ties)
Overview
| Nutrient | SYRUP | ORGANIC 100% PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 237 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 57.9 g | 88.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SYRUP | ORGANIC 100% PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SYRUP | ORGANIC 100% PURE MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 40 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 79 MG | 0 MG |