SYRUP vs FULL FLAVOR MOLASSES

Nutrition comparison per 100 g serving

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FULL FLAVOR MOLASSES wins in 5 out of 11 nutrient categories

SYRUP: 2 vs FULL FLAVOR MOLASSES: 5 (4 ties)

Overview

Nutrient	SYRUP	FULL FLAVOR MOLASSES	Winner
Calories	350 cal	400 cal
Protein	0 g	0 g	Tie
Carbs	88.3 g	100 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SYRUP	FULL FLAVOR MOLASSES
Calcium, Ca	0 MG	533 MG
Iron, Fe	0 MG	2.4 MG
Magnesium, Mg	0 MG	213 MG
Potassium, K	0 MG	1,400 MG
Sodium, Na	42 MG	167 MG

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