SYRUP vs MAPLE WALNUT SYRUP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 8 nutrient categories

SYRUP: 3 vs MAPLE WALNUT SYRUP: 3 (2 ties)

Overview

Nutrient	SYRUP	MAPLE WALNUT SYRUP	Winner
Calories	237 cal	0 cal
Protein	2.6 g	0 g
Carbs	60.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	SYRUP	MAPLE WALNUT SYRUP	Winner
Iron, Fe	1.0 MG	0 MG
Sodium, Na	66 MG	158 MG

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