SYRIAN CHEESE vs WHIPPED CHIVE CREAM CHEESE SPREAD

Nutrition comparison per 100 g serving

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SYRIAN CHEESE wins in 6 out of 10 nutrient categories

SYRIAN CHEESE: 6 vs WHIPPED CHIVE CREAM CHEESE SPREAD: 0 (4 ties)

Overview

Nutrient	SYRIAN CHEESE	WHIPPED CHIVE CREAM CHEESE SPREAD	Winner
Calories	286 cal	300 cal
Protein	21.4 g	5 g
Carbs	0 g	5 g
Fat	25 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SYRIAN CHEESE	WHIPPED CHIVE CREAM CHEESE SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SYRIAN CHEESE	WHIPPED CHIVE CREAM CHEESE SPREAD	Winner
Calcium, Ca	714 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	643 MG	500 MG

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