SWORDFISH STEAKS vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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SWORDFISH STEAKS wins in 4 out of 10 nutrient categories

SWORDFISH STEAKS: 4 vs TILAPIA FILLETS: 3 (3 ties)

Overview

Nutrient	SWORDFISH STEAKS	TILAPIA FILLETS	Winner
Calories	129 cal	86 cal
Protein	19.4 g	18.6 g
Carbs	0 g	0.9 g
Fat	5.3 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWORDFISH STEAKS	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SWORDFISH STEAKS	TILAPIA FILLETS
Calcium, Ca	0 MG	354 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	88 MG	35 MG

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