SWORDFISH STEAKS vs SKINLESS! PACIFIC COD FILLETS

Nutrition comparison per 100 g serving

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SKINLESS! PACIFIC COD FILLETS wins in 4 out of 10 nutrient categories

SWORDFISH STEAKS: 3 vs SKINLESS! PACIFIC COD FILLETS: 4 (3 ties)

Overview

Nutrient	SWORDFISH STEAKS	SKINLESS! PACIFIC COD FILLETS	Winner
Calories	129 cal	80 cal
Protein	19.4 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	5.3 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SWORDFISH STEAKS	SKINLESS! PACIFIC COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	SWORDFISH STEAKS	SKINLESS! PACIFIC COD FILLETS
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.4 MG	0.3 MG
Sodium, Na	88 MG	54 MG

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